2. Tier 1 Personal Run Coaching

$225, every 6 weeks, What's Included: Personalized training plan, unlimited email communication, 1 personal training/running session, and monthly coaching call.

A personalized training plan will be crafted following a free consultation call, tailored to the individual’s goals and race distance. Each strength training session will include a dynamic warm-up, specific strength exercises tailored to the runner's goals, and appropriate cool-down exercises. Coaching calls will cover training check-ins, adjustments to the training plan, and debriefs before and after races.